Health Blog

Articles designed to guide you on your journey to living a long and healthy life.

What Is the Mesomorph Body Type? The Complete Guide

There are three main body types, or “somatotypes": Mesomorph, Endomorph, and Ectomorph. Each has a unique bone structure and body composition. The mesomorph body type is characterized by a medium build, high muscle mass, and relatively little body fat. These are our...

What Is the Ectomorph Body Type? The Complete Guide

There are three main body types, or “somatotypes": Ectomorph, Mesomorph, and Endomorph. Each has a unique bone structure and body composition. The ectomorph body type is characterized by a small bone structure, thin, lean frame, and low body fat and muscle mass. As an...

What Is the Endomorph Body Type? The Complete Guide

There are three main body types, or “somatotypes": Endomorph, Mesomorph, and Ectomorph. Each has a unique bone structure and body composition. The endomorph body type is characterized by higher muscle and fat content. If you have this body type, you easily gain but...

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