How to Lose 20 Pounds in a Month – 18 Tips for Fast Weight Loss

How to Lose 20 Pounds in a Month – 18 Tips for Fast Weight Loss

The Western diet, coupled with a more sedentary lifestyle, can really wreak havoc on your waistline, which is why nearly 50% of Americans are trying to lose weight at any given time. Searching for how to lose 20 pounds in a month is pretty common nowadays among all...
Body Type Quiz

Body Type Quiz

Body Type Quiz – Which Body Type Are You? Take the Free Body Type Quiz Struggling to lose weight? Find it difficult to gain muscle? Feel like most modern diets and programs aren’t made for you? They might not be. Each of us has our own body type. Identifying...
What Is the Endomorph Body Type? The Complete Guide

What Is the Endomorph Body Type? The Complete Guide

There are three main body types, or “somatotypes”: Endomorph, Mesomorph, and Ectomorph. Each has a unique bone structure and body composition. The endomorph body type is characterized by higher muscle and fat content. If you have this body type, you easily gain...